| Name | Focus | Entry creation date | Edit |
|---|---|---|---|
| Static Stretching | Cool Down | 14/05/2026 at 09:34 | |
| Session 2 – Trainer Ride and Strength in GYM | Legs and upper | 18/05/2026 at 18:41 | |
| Mobility | Warmup for GYM work | 18/05/2026 at 18:47 | |
| Session 1 – Strength in GYM v1 | Legs and upper plus Plyometrics | 11/06/2026 at 19:36 | |
| Plyometrics | Improve speed | 17/06/2026 at 19:35 |
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