Name: Static Stretching Focus: Cool Down

Outline

Hamstrings

Bend over stretch for 30-60 secs

Glutes

Standing figure of 4 each leg, 30 – 40 secs

Lift knee and pull to chest, each side 15-20 secs

Hip Flexors

Lunge, left right and lift opposite arm to sky

Quads

Pull foot to arse 30-60 secs each side

Calves

Stand and stretch both legs at 45 degree angle and hold 2x for 30-60 secs