Name: Plyometrics Focus: Improve speed

Outline

5 minute warmup (first part of mobility session)

1. Tall (reach up on tip toes) to short both legs 5x, single leg 5x each
2. as above but with vertical jumps
3. Pogo jumps 30 secs plus 30secs side ways, back and forth, split
4. step ups 2x 6
5. long jumps and stick 4x and to improve distance with every jump